How to Overcome Gluttony and Stop Comfort Eating
How to Overcome Gluttony
Is Gluttony a Sin?
In the turn of the century, early 1900’s you hardly heard of heart attacks, cancer, and other types of diseases like today. The bible does talk about drunkenness and gluttony. Did you know drunkenness and gluttony is a spirit? Do you feel good about yourself? It is an unloving spirit working on you to overeat. Is Gluttony a sin!
Sin of gluttony in America is a problem. In the turn of the century we eating 4 pounds of sugar a year. Today, we are consuming 130 pounds per person per year. Not only that most of your prepared food and even spices have sugars added to them. In the early 1900’s diabetes were very few and now over 10 million.
On saturated fats is much higher in our foods. Also in the turn of the century, heart attacks were unheard of. The death rate annually from hardening of arteries and degenerative heart disease in the United States is the highest in the world compared to everywhere else. Life Insurance Companies has shown that a man 45 years of age, who increases his weight by 25 pounds over standard weight, reduces his life expectancy 25%.
The reason is the types of fat we eat. People are misled by the polyunsaturates in margarines and oils. They don’t look for hydrogenated on the labels. The hydrogenated in your oil or butter is plastic.
How to Overcome Gluttony?
We are overweight and eating all the wrong things. So, what does a person need to eat? I say the caveman diet. What is the caveman diet – eliminating processed foods. You want to lose weight? Then Eat as natural as you can such as:
- Fruits ad vegetables, including leafy greens
- Eat meat 3 times a week
- Eat less and more often.
- Don’t eat junk food
- Eat less sweets
- Stay away from boxed dinners
- Less carbohydrates and starches from bread
Include exercise such as a rebound trampoline in your house to jump while watching TV to overcome overeating. If you cannot control your food intake and overeat for comfort, you may have a spirit of gluttony. You may need deliverance from sin of Gluttony then you are able to overcome gluttony.
Other reasons of a spirit of gluttony is because of how we handle our emotions. When you feel rejected do you eat for comfort? Need for love? Do you, when you feel lonely reach for cookies? When you feel stressed, need to drink some type of alcohol to deal with your stress or some type of food? That is a false pathway to peace called comfort food or drink. That is when you use something else besides God to take care of your need.
Deliverance From Gluttony
Read this prayer of deliverance from a Spirit of Gluttony out loud to overcome gluttony
Father God I forgive those who rejected me and hurt me. I let go of any bitterness I have towards anyone. Amen. Father God, forgive me for eating food as a false pathway to peace. Instead of going to you because I feel lonely or rejected or stressed, forgive me for not going to you.
Forgive me father for drunkenness and gluttony and any other addictions such as to sugar, coffee, etc. or to any drugs or medicines. Father God, I come against these spirits of gluttony, addictions, false pathways to peace, loneliness, rejection, etc. I repent, renounce and I cast these spirits out of me and send them to dry places now in the name of Jesus Christ of Nazareth.
Father God, I know addictions to food comes from not loving myself and when I feel depressed, I go to food for comfort. I repent and renounce for not loving myself and having a spirit of self hatred. I also forgive myself for all my past sins and regrets. I let myself go free and choose to see me as a child of the most high God who is the king of the universe. I also see me as God’s perfect handiwork. Amen.
I also address these other spirits by repenting and renouncing these spirits related to gluttony:
- Nervousness
- Alcohol
- Unforgiveness
- Compulsive Eating
- Resentment
- Retaliation
- Anger
- Wrath
- Hatred
- Violence
- Murder with the tongue
- Frustrations
- Bondage to food
- Self-pity
- Slavery
- Self-reward
- Fantasy
- caffeine
- Spirit of Fear
- Diet pills
- Indulgence
- Self hatred, self-rejection
- Past regrets, self pity
- Addictions to food
- Craving for Alcohol
- Craving for Particular Foods
- False Pathway to Peace
- Not taking care of the temple
- Addictions to any kind
- Beverages
- I like to eat
Overcome gluttony spirits: I bind these spirits, break its power off of me, cast these spirits to the dry places now in the name of Jesus Christ of Nazareth. Amen.
Father God, fill me with your love, your peace and hope and with your spirit of self control in the name of Jesus Christ of Nazareth. Help me to run to you instead of food. Amen. Thank you for the deliverance from Gluttony.
Setting Captives Free: Freedom from Gluttony
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